Dressing with oysters
✓
Cup161 g

Calories in 1 cup (161 g)
304.3 calories, 155.7 from fat
 
Carbs
29.5 g
 
Proteins
7.8 g
 
Fat
17.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing with oysters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Dressing with oysters contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
9%
Fiber
27%
Fat
17%
Saturated Fat
5%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing with oysters

Serving Size: cup (161g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 3.4 g 17.1%
Cholesterol 16.1 mg 5.4%
Sodium 829.2 mg 34.5%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.6 g 5.4%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 542 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 180.3 mg 17.7%
Copper (Cu) 1.2 mg 58.4%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.4 mg 6.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 19.6 mcg 28.1%
Zinc (Zn) 16.1 mg 107.2%