Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
✓
Croissant144 g
✓
Burger King Sandwich144 g
✓
Dunkin'' Donuts Sandwich180 g

Calories in 1 croissant (144 g)
406.1 calories, 221.4 from fat
 
Carbs
27 g
 
Proteins
18.5 g
 
Fat
24.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
7%
Fiber
38%
Fat
59%
Saturated Fat
90%
Cholesterol
36%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich

Serving Size: croissant (144g)

* Amount Per Serving
Calories 406.1 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 11.9 g 59.3%
Cholesterol 269.3 mg 89.8%
Sodium 865.4 mg 36.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 5.8 g 19.2%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 768 IU 15.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 275 mg 27.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.9 mg 12.8%