Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
✓
Croissant144 g
✓
Burger King Sandwich144 g
✓
Dunkin'' Donuts Sandwich180 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
507.6 calories, 276.3 from fat
 
Carbs
33.7 g
 
Proteins
23.1 g
 
Fat
30.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
9%
Fiber
47%
Fat
74%
Saturated Fat
112%
Cholesterol
45%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 507.6 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.3%
Saturated Fat 14.8 g 74.2%
Cholesterol 336.6 mg 112.2%
Sodium 1081.8 mg 45.1%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 7.2 g 24%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 960 IU 19.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 343.8 mg 34.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 2.4 mg 16%