Egg roll, with chicken or turkey
✓
Miniature Egg Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 cup (125 g)
316.3 calories, 133.2 from fat
 
Carbs
33.7 g
 
Proteins
12.3 g
 
Fat
14.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg roll, with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg roll, with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
12%
Fiber
23%
Fat
12%
Saturated Fat
5%
Cholesterol
28%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg roll, with chicken or turkey

Serving Size: cup (125g)

* Amount Per Serving
Calories 316.3 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 16.3 mg 5.4%
Sodium 660 mg 27.5%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 5 g 16.7%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.3%
 
Minerals
Calcium (Ca) 55 mg 5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.3 mg 9.5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.6 mg 4.1%