Egg roll, with shrimp
✓
Miniature Egg Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 cup (125 g)
315 calories, 134.1 from fat
 
Carbs
37.7 g
 
Proteins
7.8 g
 
Fat
14.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg roll, with shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Egg roll, with shrimp contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
13%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
29%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg roll, with shrimp

Serving Size: cup (125g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 702.5 mg 29.3%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 3.3 g 13%
Sugars (Added) 6.3 g 20.8%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 16.1 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 53.8 mg 5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295 mg 8.4%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.7 mg 4.3%