Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce

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Enchilada, Any Size

119 g

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Cup

214 g

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• Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

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18% Protein

5% Carbs

9% Fiber

18% Fat

30%

Saturated Fat

9% Cholesterol

14% Sodium

4%

Added Sugar

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