Enchilada with beans, green-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cup214 g

Calories in 1 enchilada, any size (132 g)
195.4 calories, 85.5 from fat
 
Carbs
22.4 g
 
Proteins
6.7 g
 
Fat
9.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Enchilada with beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
20%
Fiber
15%
Fat
14%
Saturated Fat
3%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with beans, green-chile or enchilada sauce

Serving Size: enchilada, any size (132g)

* Amount Per Serving
Calories 195.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 7.9 mg 2.6%
Sodium 381.5 mg 15.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.3 g 4.4%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 26.5 mg 44.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 104.3 mg 10.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.3 mg 9.6%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.5%