Enchilada with beans, meatless, red-chile or enchilada sauce
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Enchilada, Any Size141 g
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Cup214 g

Calories in 1 cup (214 g)
280.3 calories, 108 from fat
 
Carbs
35.4 g
 
Proteins
10.3 g
 
Fat
12 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with beans, meatless, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Enchilada with beans, meatless, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
30%
Fiber
19%
Fat
20%
Saturated Fat
4%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with beans, meatless, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.9 g 19.6%
Cholesterol 12.8 mg 4.3%
Sodium 618.5 mg 25.8%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 7.5 g 30%
Sugars (Added) 2.1 g 7.1%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 142.7 IU 2.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 13.1 mg 21.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 184 mg 19.3%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.8 mg 16.1%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.5 mg 10%