Enchilada with chicken and beans, red-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cubic Inch22 g
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Cup214 g

Calories in 1 enchilada, any size (132 g)
172.9 calories, 65.7 from fat
 
Carbs
19.2 g
 
Proteins
8.9 g
 
Fat
7.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Enchilada with chicken and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
14%
Fiber
11%
Fat
12%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken and beans, red-chile or enchilada sauce

Serving Size: enchilada, any size (132g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.4 g 12%
Cholesterol 19.8 mg 6.6%
Sodium 351.1 mg 14.6%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 1.3 g 4.4%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 113.5 mg 11.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.5%