Enchilada with chicken, green-chile or enchilada sauce
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 enchilada, any size (114 g)
169.9 calories, 73.8 from fat
 
Carbs
14.1 g
 
Proteins
10.9 g
 
Fat
8.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Enchilada with chicken, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
9%
Fiber
13%
Fat
12%
Saturated Fat
11%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken, green-chile or enchilada sauce

Serving Size: enchilada, any size (114g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.4 g 12%
Cholesterol 31.9 mg 10.6%
Sodium 229.1 mg 9.5%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 1.1 g 3.8%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 25 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 88.9 mg 9.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.9 mg 6.3%