Enchilada with chicken, green-chile or enchilada sauce
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 cup (214 g)
318.9 calories, 138.6 from fat
 
Carbs
26.4 g
 
Proteins
20.5 g
 
Fat
15.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Enchilada with chicken, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
17%
Fiber
24%
Fat
23%
Saturated Fat
20%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken, green-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 59.9 mg 20%
Sodium 430.1 mg 17.9%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 2.1 g 7.1%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 164.1 IU 3.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 46.9 mg 78.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 166.9 mg 17.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.8 mg 11.8%