Enchilada with meat and beans, green-chile or enchilada sauce
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Enchilada, Any Size123 g
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Cup214 g

Calories in 1 enchilada, any size (123 g)
193.1 calories, 89.1 from fat
 
Carbs
18.2 g
 
Proteins
8.9 g
 
Fat
9.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat and beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Enchilada with meat and beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(17.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
15%
Fiber
15%
Fat
15%
Saturated Fat
7%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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64 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)
Enchilada with meat and beans, green-chile or enchilada sauce Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat and beans, green-chile or enchilada sauce

Serving Size: enchilada, any size (123g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3.1 g 15.4%
Cholesterol 19.7 mg 6.6%
Sodium 340.7 mg 14.2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 1.2 g 4.1%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 25.7 mg 42.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 97.2 mg 9.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.8 mg 8.2%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2 mg 13.4%