Enchilada with meat, red-chile or enchilada sauce
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 enchilada, any size (122 g)
179.3 calories, 78.3 from fat
 
Carbs
14.9 g
 
Proteins
11.2 g
 
Fat
8.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Enchilada with meat, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
9%
Fiber
13%
Fat
16%
Saturated Fat
11%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat, red-chile or enchilada sauce

Serving Size: enchilada, any size (122g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 31.7 mg 10.6%
Sodium 253.8 mg 10.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.2 g 4.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 107.4 mg 11%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 3.1 mg 20.5%