Fajita with chicken and vegetables
✓
Fajita139 g
✓
Cup230 g

Calories in 1 cup (230 g)
365.7 calories, 130.5 from fat
 
Carbs
34.5 g
 
Proteins
23.8 g
 
Fat
14.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fajita with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
12%
Fiber
22%
Fat
23%
Saturated Fat
25%
Cholesterol
23%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with chicken and vegetables

Serving Size: cup (230g)

* Amount Per Serving
Calories 365.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 75.9 mg 25.3%
Sodium 561.2 mg 23.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 260.7 IU 5.2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 30.8 mg 51.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 105.8 mg 11.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.1 mg 14.9%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.3 mg 8.7%