Fajita with vegetables
✓
Fajita141 g
✓
Cup230 g

Calories in 1 fajita (141 g)
224.2 calories, 106.2 from fat
 
Carbs
22.8 g
 
Proteins
7.6 g
 
Fat
11.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Fajita with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
9%
Fiber
18%
Fat
26%
Saturated Fat
7%
Cholesterol
23%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fajita with vegetables Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with vegetables

Serving Size: fajita (141g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 19.7 mg 6.6%
Sodium 554.1 mg 23.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.8 g 9.4%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 296.1 IU 5.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 31.4 mg 52.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 170.6 mg 16.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.9 mg 5.7%