Fusilli Michelangelo With Roasted Chicken
✓
Serving370 g

Calories in 1 Serving (370 g)
634.2 calories, 139.5 from fat
 
Carbs
91.2 g
 
Proteins
33.4 g
 
Fat
15.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fusilli Michelangelo With Roasted Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Fusilli Michelangelo With Roasted Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
30%
Carbs
28%
Fiber
24%
Fat
18%
Saturated Fat
14%
Cholesterol
14%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
211 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fusilli Michelangelo With Roasted Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fusilli Michelangelo With Roasted Chicken

Serving Size: Serving (370g)

* Amount Per Serving
Calories 634.2 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 3.5 g 17.6%
Cholesterol 43.2 mg 14.4%
Sodium 324.5 mg 13.5%
Total Carbohydrate 91.2 g 30.4%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 3.7 g 12.3%
Protein 33.4 g 66.7%
 
Vitamins
Vitamin A 524.9 IU 10.5%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 8.9 mg 14.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 2 mg 6.5%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 174.7 mg 17.5%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 1.6 mg 79.7%
Potassium (K) 847.1 mg 24.2%
Phosphorus (P) 422.8 mg 42.3%
Selenium (Se) 81.7 mcg 116.7%
Zinc (Zn) 2.8 mg 18.7%