Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian
✓
Packet125 g

Calories in 1 packet (125 g)
319 calories, 90 from fat
 
Carbs
44.4 g
 
Proteins
11.3 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
12%
Fiber
15%
Fat
22%
Saturated Fat
18%
Cholesterol
26%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian

Serving Size: packet (125g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.4 g 22%
Cholesterol 54 mg 18%
Sodium 630 mg 26.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5 g 16.7%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 691 IU 13.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 136 mg 13.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 280 mg 28%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.6 mg 10.3%