Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10)
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 small (123 g)
356.7 calories, 189 from fat
 
Carbs
27.9 g
 
Proteins
13.6 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
5%
Fiber
32%
Fat
40%
Saturated Fat
43%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10)

Serving Size: small (123g)

* Amount Per Serving
Calories 356.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 39.9%
Cholesterol 127.9 mg 42.6%
Sodium 398.5 mg 16.6%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.2 g 4.1%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 88.6 IU 1.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.4 mg 9.6%