Gordita, sope, or chalupa with beans and sour cream
✓
Small165 g
✓
Medium219 g
✓
Large273 g
✓
Cup122 g

Calories in 1 cup (122 g)
248.9 calories, 105.3 from fat
 
Carbs
29.1 g
 
Proteins
7.5 g
 
Fat
11.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Gordita, sope, or chalupa with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
19%
Fiber
18%
Fat
20%
Saturated Fat
4%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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83 min
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62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 3.9 g 19.5%
Cholesterol 12.2 mg 4.1%
Sodium 411.1 mg 17.1%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 1.2 g 4.1%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 109.8 mg 11%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.9 mg 5.9%