Greek spinach-cheese pie
✓
Cubic Inch12 g
✓
Cup162 g

Calories in 1 cup (162 g)
333.7 calories, 221.4 from fat
 
Carbs
17.1 g
 
Proteins
12.2 g
 
Fat
24.6 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Greek spinach-cheese pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Greek spinach-cheese pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
8%
Fiber
38%
Fat
60%
Saturated Fat
42%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek spinach-cheese pie

Serving Size: cup (162g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 12 g 60.2%
Cholesterol 124.7 mg 41.6%
Sodium 665.8 mg 27.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1549.8 IU 31%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 344.4 mcg 430.5%
 
Minerals
Calcium (Ca) 264.1 mg 25.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 213.8 mg 21.4%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.7 mg 11.6%