Greek Yogurt mac n cheese
✓
Serving467 g

Calories in 1 Serving (467 g)
1264 calories, 629.1 from fat
 
Carbs
96.7 g
 
Proteins
55.9 g
 
Fat
69.9 g
 
Sat. Fat
36.9 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt mac n cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Greek Yogurt mac n cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
32%
Carbs
20%
Fiber
108%
Fat
184%
Saturated Fat
50%
Cholesterol
183%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt mac n cheese

Serving Size: Serving (467g)

* Amount Per Serving
Calories 1264 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 36.9 g 184.3%
Cholesterol 149 mg 49.7%
Sodium 4387.7 mg 182.8%
Total Carbohydrate 96.7 g 32.2%
Dietary Fiber 5 g 20.1%
Sugars (Added) 4.7 g 15.6%
Protein 55.9 g 111.8%
 
Vitamins
Vitamin A 1933.7 IU 38.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 2.3 mg 3.8%
Vitamin D 94.4 mcg 23.6%
Vitamin E 3 mg 10%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 221.3 mg 22.1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 153.1 mg 38.3%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 907.7 mg 25.9%
Phosphorus (P) 2300.4 mg 230%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 8.1 mg 54.3%