Hamburger Helper Spaghetti
✓
Cup248 g
✓
Package, Prepared1379 g

Calories in 1 cup (248 g)
332.3 calories, 98.1 from fat
 
Carbs
42.8 g
 
Proteins
14.4 g
 
Fat
10.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Hamburger Helper Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
16%
Fiber
17%
Fat
13%
Saturated Fat
8%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger Helper Spaghetti Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Spaghetti

Serving Size: cup (248g)

* Amount Per Serving
Calories 332.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2.6 g 13%
Cholesterol 24.8 mg 8.3%
Sodium 662.2 mg 27.6%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.5 g 8.3%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 42.2 mg 5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 2 mg 13.1%