Italiano, Ravioli, Smoked Ham, Bacon & Tomato
✓
Can125 g

Calories in 1 Can (125 g)
302.5 calories, 79.2 from fat
 
Carbs
40 g
 
Proteins
12.5 g
 
Fat
8.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Italiano, Ravioli, Smoked Ham, Bacon & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Italiano, Ravioli, Smoked Ham, Bacon & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
10%
Fiber
14%
Fat
25%
Saturated Fat
18%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italiano, Ravioli, Smoked Ham, Bacon & Tomato

Serving Size: Can (125g)

* Amount Per Serving
Calories 302.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5 g 25%
Cholesterol 56.3 mg 17.5%
Sodium 250 mg 10%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.5 g 8.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.5 mg 6.3%
Phosphorus (P) 280 mg 28%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.6 mg 10.3%