Jack-in-the-Box Supreme Croissant

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Croissant

118 g

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Arby''s Sandwich

131 g

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Burger King Sandwich

118 g

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Dunkin'' Donuts Sandwich

180 g

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Jack-in-the-Box Sandwich

143 g

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• Jack-in-the-Box Supreme Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
• Jack-in-the-Box Supreme Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10 %/cal)

Very High Density (1.6 %/g)

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37% Protein

9% Carbs

5% Fiber

42% Fat

64%

Saturated Fat

91% Cholesterol

33% Sodium

18%

Added Sugar

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