Jimmy Dean Sausage Breakfast Bowl, 7 oz
✓
Croissant159 g
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Burger King Sandwich159 g
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Dunkin'' Donuts Sandwich180 g
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Jimmy Dean Sandwich128 g

Calories in 1 Jimmy Dean sandwich (128 g)
276 calories, 171.9 from fat
 
Carbs
11.3 g
 
Proteins
13 g
 
Fat
19.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Sausage Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jimmy Dean Sausage Breakfast Bowl, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
5%
Fiber
30%
Fat
39%
Saturated Fat
70%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Sausage Breakfast Bowl, 7 oz

Serving Size: Jimmy Dean sandwich (128g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.5%
Saturated Fat 7.9 g 39.4%
Cholesterol 211.2 mg 70.4%
Sodium 0.6 mg 0%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 221.4 IU 4.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.5 mg 9.7%