Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)
✓
Fritter (3\" X 3\" X 1/2\")55 g

Calories in 1 fritter (3\" x 3\" x 1/2\") (55 g)
92.4 calories, 36 from fat
 
Carbs
9.9 g
 
Proteins
4.8 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
6%
Fat
7%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)

Serving Size: fritter (3\" x 3\" x 1/2\") (55g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 13.2 mg 4.4%
Sodium 307.5 mg 12.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 11.6 mg 1.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.9%