Las Palmas Medium Red Chile Sauce, 28 oz
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 enchilada, any size (122 g)
30.6 calories, 9 from fat
 
Carbs
4.1 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Las Palmas Medium Red Chile Sauce, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Las Palmas Medium Red Chile Sauce, 28 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(86 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Las Palmas Medium Red Chile Sauce, 28 oz

Serving Size: enchilada, any size (122g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 631.6 mg 26.3%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 3.1 mg 20.5%