Lasagna, Beef
✓
Serving350 g

Calories in 1 Serving (350 g)
940.5 calories, 403.2 from fat
 
Carbs
82.5 g
 
Proteins
48.4 g
 
Fat
44.8 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Lasagna, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
28%
Carbs
15%
Fiber
69%
Fat
82%
Saturated Fat
190%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Beef

Serving Size: Serving (350g)

* Amount Per Serving
Calories 940.5 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 16.4 g 82.1%
Cholesterol 569.2 mg 189.7%
Sodium 837.6 mg 34.9%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.8%
 
Vitamins
Vitamin A 1462.9 IU 29.3%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 1.5 mg 2.4%
Vitamin D 108.8 mcg 27.2%
Vitamin E 3.2 mg 10.7%
Vitamin K 41.9 mcg 52.3%
 
Minerals
Calcium (Ca) 343 mg 34.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 587.9 mg 16.8%
Phosphorus (P) 606.5 mg 60.6%
Selenium (Se) 89.5 mcg 127.8%
Zinc (Zn) 6.9 mg 46.2%