Lasagna, meatless, spinach noodles
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 lasagna (8\" square) (1360 g)
1754.4 calories, 519.3 from fat
 
Carbs
217.3 g
 
Proteins
95.9 g
 
Fat
57.7 g
 
Sat. Fat
34.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna, meatless, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
192%
Protein
72%
Carbs
125%
Fiber
89%
Fat
173%
Saturated Fat
68%
Cholesterol
253%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, spinach noodles

Serving Size: lasagna (8\" square) (1360g)

* Amount Per Serving
Calories 1754.4 cal
Calories from Fat 519.3 cal
% Daily Value
Total Fat 57.7 g 88.7%
Saturated Fat 34.6 g 173.1%
Cholesterol 204 mg 68%
Sodium 6079.2 mg 253.3%
Total Carbohydrate 217.3 g 72.4%
Dietary Fiber 31.3 g 125.1%
Sugars (Added) 27.2 g 90.7%
Protein 95.9 g 191.8%
 
Vitamins
Vitamin A 1994.7 IU 39.9%
Vitamin B6 1.3 mg 63.9%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 54.4 mg 90.7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 348.2 mcg 435.2%
 
Minerals
Calcium (Ca) 1863.2 mg 190.4%
Copper (Cu) 1.7 mg 85.7%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 462.4 mg 115.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2298.4 mg 65.7%
Phosphorus (P) 1768 mg 176.8%
Selenium (Se) 191.8 mcg 273.9%
Zinc (Zn) 13.6 mg 90.7%