Lasagna, with chicken or turkey, and spinach
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
360 calories, 101.7 from fat
 
Carbs
40.4 g
 
Proteins
24.4 g
 
Fat
11.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
14%
Carbs
14%
Fiber
17%
Fat
29%
Saturated Fat
19%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with chicken or turkey, and spinach

Serving Size: cup (250g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 57.5 mg 19.2%
Sodium 770 mg 32.1%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2.5 g 8.3%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 113.3 mcg 141.6%
 
Minerals
Calcium (Ca) 297.5 mg 30%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.5 mg 16.2%
Phosphorus (P) 312.5 mg 31.3%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 2.4 mg 16%