Lasagna with meat, spinach noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
300.8 calories, 106.2 from fat
 
Carbs
29.5 g
 
Proteins
19.2 g
 
Fat
11.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Lasagna with meat, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
17%
Fiber
18%
Fat
31%
Saturated Fat
17%
Cholesterol
39%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, spinach noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 6.2 g 31.2%
Cholesterol 49.4 mg 16.5%
Sodium 922.9 mg 38.5%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 2.1 g 6.9%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 267.8 IU 5.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 259.6 mg 26.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.2 mg 10.9%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 3.3 mg 22.2%