Macaroni, cooked, fat added in cooking
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g
✓
Lasagna Noodle, Cooked57 g
✓
Jumbo Shell, Cooked24 g
✓
Piece, Macaroni2 g

Calories in 1 oz, dry, yields (81 g)
145.8 calories, 29.7 from fat
 
Carbs
24.1 g
 
Proteins
4.5 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, fat added in cooking

Serving Size: oz, dry, yields (81g)

* Amount Per Serving
Calories 145.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 162.8 mg 6.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 5.7 mg 0.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 0.4 mg 2.6%