Macaroni, cooked, spinach, fat added in cooking
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g

Calories in 1 oz, dry, yields (81 g)
131.2 calories, 29.7 from fat
 
Carbs
21.3 g
 
Proteins
3.8 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, spinach, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Macaroni, cooked, spinach, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, spinach, fat added in cooking

Serving Size: oz, dry, yields (81g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 183.9 mg 7.7%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.8%
 
Minerals
Calcium (Ca) 17 mg 1.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.4 mg 0.9%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.8 mg 5.3%