Macaroni, Dry, Enriched, Cooked, Enriched
✓
Cup Elbow Shaped105 g
✓
Cup Spiral Shaped84 g
✓
Oz57 g
✓
Cup Small Shells93 g

Calories in 1 cup elbow shaped (105 g)
389.6 calories, 14.4 from fat
 
Carbs
78.4 g
 
Proteins
13.7 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Dry, Enriched, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Macaroni, Dry, Enriched, Cooked, Enriched contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
26%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Dry, Enriched, Cooked, Enriched

Serving Size: cup elbow shaped (105g)

* Amount Per Serving
Calories 389.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 1.1 g 3.5%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 66.4 mcg 94.8%
Zinc (Zn) 1.5 mg 9.9%