Macaroni or noodles with cheese and chicken or turkey
✓
Cup230 g

Calories in 1 cup (230 g)
411.7 calories, 148.5 from fat
 
Carbs
34.1 g
 
Proteins
30.9 g
 
Fat
16.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Macaroni or noodles with cheese and chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
6%
Fiber
25%
Fat
19%
Saturated Fat
30%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and chicken or turkey

Serving Size: cup (230g)

* Amount Per Serving
Calories 411.7 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.9 g 19.4%
Cholesterol 89.7 mg 29.9%
Sodium 747.5 mg 31.1%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.3 g 7.7%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 89.7 mg 9.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.6 mg 10%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 49.5 mcg 70.6%
Zinc (Zn) 1.7 mg 11%