Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
✓
Cup230 g
✓
Microwave Singles Package, Yields288 g

Calories in 1 microwave singles package, yields (288 g)
411.8 calories, 194.4 from fat
 
Carbs
29.6 g
 
Proteins
23.7 g
 
Fat
21.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
10%
Carbs
4%
Fiber
33%
Fat
43%
Saturated Fat
25%
Cholesterol
35%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

Serving Size: microwave singles package, yields (288g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 8.6 g 43%
Cholesterol 74.9 mg 25%
Sodium 841 mg 35%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.9 g 9.6%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0.6 mg 1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 146.9 mg 14.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 4.7 mg 31.3%