How many calories in Macaroni, whole wheat, cooked?

95.9 calories per oz, dry, yields (78 g.) Macaroni, whole wheat, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Macaroni, whole wheat, cooked?

20.6 g. of carbs (6.9%DV) per oz, dry, yields (78 g.)

How much protein in Macaroni, whole wheat, cooked?

4.1 g. of protein (8.3%DV) per oz, dry, yields (78 g.)

How much fiber in Macaroni, whole wheat, cooked?

2.2 g. of fiber (8.7%DV) per oz, dry, yields (78 g.)

How much saturated fat in Macaroni, whole wheat, cooked?

g. of saturated fat (%DV) per oz, dry, yields (78 g.)

How much fat in Macaroni, whole wheat, cooked?

0.4 g. fat (0.6%DV) per oz, dry, yields (78 g.)

How much sodium in Macaroni, whole wheat, cooked?

182.5 g. sodium (7.6%DV) per oz, dry, yields (78 g.)

Macaroni, whole wheat, cooked Nutrition Information

Macaroni, whole wheat, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies). Macaroni, whole wheat, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Macaroni, whole wheat, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (78 g.)

How much sugar in Macaroni, whole wheat, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (78 g.)

Macaroni, whole wheat, cooked

Lasagna Noodle, Cooked

55 g

Calories in 1 oz, dry, yields (78 g)

95.9 calories, 3.6 from fat

Carbs

20.6 g

Proteins

4.1 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, whole wheat, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Macaroni, whole wheat, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(14.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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32 min

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24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		95.9 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		182.5 mg	7.6%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	2.2 g	8.7%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	11.7 mg	1.6%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	23.4 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	34.3 mg	1%
	Phosphorus (P)	68.6 mg	6.9%
	Selenium (Se)	20 mcg	28.6%
	Zinc (Zn)	0.6 mg	4.2%

Macaroni, whole wheat, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts