Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
✓
Manicotti143 g

Calories in 1 manicotti (143 g)
197.3 calories, 71.1 from fat
 
Carbs
20.9 g
 
Proteins
10.8 g
 
Fat
7.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
6%
Fiber
12%
Fat
21%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Serving Size: manicotti (143g)

* Amount Per Serving
Calories 197.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 68.6 mg 22.9%
Sodium 559.1 mg 23.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.8 mcg 58.5%
 
Minerals
Calcium (Ca) 171.6 mg 17.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.1 mg 7.2%