Meat pie, Puerto Rican style (Pastelon de carne)
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Pie (9\" Dia)1110 g
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Piece (1/8 Of Pie)139 g

Calories in 1 pie (9\" dia) (1110 g)
5272.5 calories, 3395.7 from fat
 
Carbs
281.5 g
 
Proteins
174.3 g
 
Fat
377.3 g
 
Sat. Fat
143.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat pie, Puerto Rican style (Pastelon de carne) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Meat pie, Puerto Rican style (Pastelon de carne) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
349%
Protein
94%
Carbs
49%
Fiber
580%
Fat
716%
Saturated Fat
248%
Cholesterol
491%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat pie, Puerto Rican style (Pastelon de carne)

Serving Size: pie (9\" dia) (1110g)

* Amount Per Serving
Calories 5272.5 cal
Calories from Fat 3395.7 cal
% Daily Value
Total Fat 377.3 g 580.4%
Saturated Fat 143.3 g 716.3%
Cholesterol 743.7 mg 247.9%
Sodium 11788.2 mg 491.2%
Total Carbohydrate 281.5 g 93.8%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 0%
Protein 174.3 g 348.5%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 1.6 mg 81.6%
Vitamin B12 10.9 mcg 181.3%
Vitamin C 40 mg 66.6%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.8%
 
Minerals
Calcium (Ca) 1343.1 mg 133.2%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 32.6 mg 181.3%
Magnesium (Mg) 233.1 mg 58.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2897.1 mg 82.8%
Phosphorus (P) 2142.3 mg 214.2%
Selenium (Se) 240.9 mcg 344.1%
Zinc (Zn) 32.6 mg 217.6%