Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips
✓
Cup144 g

Calories in 1 cup (144 g)
378.7 calories, 206.1 from fat
 
Carbs
22.6 g
 
Proteins
21.2 g
 
Fat
22.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
10%
Fiber
35%
Fat
39%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips

Serving Size: cup (144g)

* Amount Per Serving
Calories 378.7 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 7.8 g 38.8%
Cholesterol 66.2 mg 22.1%
Sodium 335.5 mg 14%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 182.4 IU 3.6%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 182.9 mg 18.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.7 mg 31.4%