Michelina's Authentico Three Cheese Tortellini Alfredo With Broccoli, 8 oz

Piece, NFS133 g
Frozen Personal Size Pizza (5-7\" Diameter)260 g
Frozen Small Pizza (8-10\" Diameter)339 g
Frozen Medium Pizza (11-13\" Diameter)799 g
Frozen Large Pizza (14-16\" Diameter)1428 g
Bagel Bite22 g
French Bread147 g
Surface Inch7 g


Calories in 1 piece, NFS (133 g)
163.9 calories, 79.2 from fat
 
Carbs
14.6 g
 
Proteins
6.4 g
 
Fat
8.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Authentico Three Cheese Tortellini Alfredo With Broccoli, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Michelina's Authentico Three Cheese Tortellini Alfredo With Broccoli, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
2%
Fiber
14%
Fat
26%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Authentico Three Cheese Tortellini Alfredo With Broccoli, 8 oz

Serving Size: piece, NFS (133g)

* Amount Per Serving
Calories 163.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.3 g 26.3%
Cholesterol 29.3 mg 9.8%
Sodium 0.6 mg 0%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 316.5 mg 31.7%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 1.8 mg 11.7%