Mrs. Leeper's, Creamy Tuna, with Corn Lasagna
✓
Cup42 g

Calories in 1 cup (42 g)
160 calories, 45 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Leeper's, Creamy Tuna, with Corn Lasagna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mrs. Leeper's, Creamy Tuna, with Corn Lasagna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Leeper's, Creamy Tuna, with Corn Lasagna

Serving Size: cup (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.4 g 1.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.5%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.7 mg 11.5%