Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz
✓
Cup60 g

Calories in 1 cup (60 g)
239 calories, 36 from fat
 
Carbs
40.8 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
7%
Fiber
6%
Fat
5%
Saturated Fat
15%
Cholesterol
29%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 44.8 mg 14.9%
Sodium 697.2 mg 28.9%
Total Carbohydrate 40.8 g 13.9%
Dietary Fiber 2 g 7%
Sugars (Added) 4.2 g 14%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 105.9 IU 2.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 85.7 mcg 21.4%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.5 mg 8.7%
Phosphorus (P) 218.2 mg 21.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.9%