How many calories in Noodles, cooked, spinach?

144.1 calories per cup, dry, yields (110 g.) Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Noodles, cooked, spinach?

26.5 g. of carbs (8.8%DV) per cup, dry, yields (110 g.)

How much protein in Noodles, cooked, spinach?

5.5 g. of protein (11%DV) per cup, dry, yields (110 g.)

How much fiber in Noodles, cooked, spinach?

2.5 g. of fiber (10.1%DV) per cup, dry, yields (110 g.)

How much saturated fat in Noodles, cooked, spinach?

g. of saturated fat (%DV) per cup, dry, yields (110 g.)

How much fat in Noodles, cooked, spinach?

1.7 g. fat (2.6%DV) per cup, dry, yields (110 g.)

How much sodium in Noodles, cooked, spinach?

267.3 g. sodium (11.1%DV) per cup, dry, yields (110 g.)

Noodles, cooked, spinach Nutrition Information

Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health). Noodles, cooked, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (10% of DV/100g)!

Is there sugar in Noodles, cooked, spinach?

0 grams of sugar (0%DV) per cup, dry, yields (110 g.)

How much sugar in Noodles, cooked, spinach?

0 grams of sugar (0%DV) per cup, dry, yields (110 g.)

Noodles, cooked, spinach

Calories in 1 cup, dry, yields (110 g)

144.1 calories, 15.3 from fat

Carbs

26.5 g

Proteins

5.5 g

Fat

1.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
Noodles, cooked, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(31.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

9% Carbs

10% Fiber

3% Fat

Saturated Fat

12% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		144.1 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.4 g	2%
Cholesterol		36.3 mg	12.1%
Sodium		267.3 mg	11.1%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11%

Vitamins
	Vitamin A	36.7 IU	0.7%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	110.6 mcg	138.2%

Minerals
	Calcium (Ca)	20.9 mg	2.2%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	26.4 mg	6.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40.7 mg	1.2%
	Phosphorus (P)	62.7 mg	6.3%
	Selenium (Se)	23.9 mcg	34.1%
	Zinc (Zn)	0.7 mg	4.6%

Noodles, cooked, spinach

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts