Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz
✓
Cup59 g

Calories in 1 cup (59 g)
229.8 calories, 45 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 389.6 mg 16%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 1.2 g 3.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.8 mg 8%
Vitamin D 84.3 mcg 21.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 7.5%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.4 mg 16.1%