Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz
✓
Cup62 g

Calories in 1 cup (62 g)
228.6 calories, 13.5 from fat
 
Carbs
46.7 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.6%
Cholesterol 56.4 mg 19.2%
Sodium 815.2 mg 33.8%
Total Carbohydrate 46.7 g 15.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 994.2 IU 19.9%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 88.6 mcg 22.1%
Vitamin E 8.3 mg 27.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.4%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.3%