Pasta tetrazzini, dry mix, prepared with water
✓
Cup202 g
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Packet, Dry, Yields252 g

Calories in 1 packet, dry, yields (252 g)
234.4 calories, 13.5 from fat
 
Carbs
38 g
 
Proteins
18.2 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta tetrazzini, dry mix, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Pasta tetrazzini, dry mix, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
39%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta tetrazzini, dry mix, prepared with water

Serving Size: packet, dry, yields (252g)

* Amount Per Serving
Calories 234.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 17.6 mg 5.9%
Sodium 924.8 mg 38.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 10.1 g 33.6%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 1167.6 IU 23.4%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 262.1 mg 25.2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.5 mg 18.1%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.7 mg 11.6%