Pasta with Tomato Sauce, Canned
✓
Serving252 g
✓
Cup238 g

Calories in 1 cup (238 g)
166.6 calories, 9 from fat
 
Carbs
33.8 g
 
Proteins
5.3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with Tomato Sauce, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Pasta with Tomato Sauce, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
27%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with Tomato Sauce, Canned

Serving Size: cup (238g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.4 mg 0.8%
Sodium 647.4 mg 27%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 7.1 g 23.8%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 1656.5 IU 33.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 30.9 mg 3.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.9 mg 6%