Pizza, cheese, with fruit, regular crust
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Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 piece, small pizza (92 g)
219.9 calories, 70.2 from fat
 
Carbs
28.5 g
 
Proteins
9.2 g
 
Fat
7.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, with fruit, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, regular crust

Serving Size: piece, small pizza (92g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 13.8 mg 4.6%
Sodium 450.8 mg 18.8%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.8 g 9.2%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 151.8 mg 15.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.2%