Pizza, cheese, with fruit, thick crust
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Piece, NFS150 g
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Piece, Small Pizza102 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)253 g
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Small Pizza (8-10\" Diameter)614 g
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Medium Pizza (11-12\" Diameter)852 g
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Large Pizza (13-15\" Diameter)1204 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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Surface Inch8 g

Calories in 1 piece, NFS (150 g)
369 calories, 125.1 from fat
 
Carbs
46.6 g
 
Proteins
14.4 g
 
Fat
13.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
13%
Fiber
21%
Fat
28%
Saturated Fat
8%
Cholesterol
31%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thick crust

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.6 g 27.9%
Cholesterol 22.5 mg 7.5%
Sodium 735 mg 30.6%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 4.5 g 15%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 305 IU 6.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 238.5 mg 24%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 277.5 mg 27.8%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.7 mg 11.3%